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Best practices for reviewing a trading day
Separate result, setup, risk, execution, discipline, and one specific next action.
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What this article helps you do
Complete a useful review without writing an essay.
Before you start
- A recorded trading day.
Follow these steps
- 1
Verify the objective record: trades, contracts, fees, net P&L, and account-rule status.
- 2
Review whether each setup matched the saved plan.
- 3
Review risk and sizing separately from the outcome.
- 4
Review entry, management, and exit execution.
- 5
Record one observable behavior to repeat or change.
- 6
Mark the journal complete.
What you should see
The review preserves both financial outcome and decision quality.
Common mistakes
- Calling a profitable unplanned trade good execution.
- Using vague notes such as be disciplined.
- Changing several process rules from one day.